Pappu Koora | Spiced Moong dal

Moong dal cooked through perfection. A very light and healthy recipe  served with rice, chapathi or as a lentil soup.

Ingredients

1 cup Moong Dal

1/2 tsp Mustard seeds

1/2 tsp Cumin Seeds

 3 Green chilies, cut length wise

1 Tomato, diced

1 Green bell pepper, diced

1 small bunch of  Spinach, chopped

1 sprig of Curry leaves

Salt

1 tsp Grape seed oil | canola oil | vegetable oil

Method

• Cook moong dal with 3 cups of water in a pressure cooker

• In a pan, heat oil, add mustard seeds, cumin seeds, green chilies and curry leaves. Saute for few seconds
• Add tomatoes. Saute for a minute

• Add Spinach and bell peppers. Saute for a minute

• Add it to dal. Adjust salt as per taste. Simmer for 3- 5 minutes

• Serve hot with rice, chapathi or as a soup