Monday, April 22, 2013

Oats Chapthi

Indian flat bread made with oats and wheat flour. This chapathi is a healthy recipe. Since oats is the primary ingredient in this recipe, it is a good source of carbohydrates, fiber and proteins


Ingredients

1 cup Whole Oats
3/4 cup wheat flour
1/2 tsp salt
Water

Method

  • Make a fine powder of whole oats using blender
  • In a mixing bowl, mix powdered oats, wheat flour and salt. Add warm water and knead the dough. The dough must be very soft

  • Cover the dough for at least  30 minutes
  • Now divide the dough into equal balls about 1 1/2 inch

  • Take a ball of dough, using a rolling pin, roll it thinly in circular shape

  • Gently place the chapathi on a preheated flat pan. Roast it evenly on both the side. Apply oil on both the side (optional)

  • Serve hot with sauteed vegetables or gravy


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