Ocean Perch Fry

Very simple recipe flavored with coriander leaves, lemon and spiced with green chilies.

Ingredients

 6 Ocean Perch fillets

1 small bunch of Coriander Leaves | Cilantro

3 Cloves of Garlic

1 inch Ginger

4 Green Chilies

1/4 tsp Turmeric

1/2 tsp Rice flour 

1 Lemon 

Salt

2 tsp Grape seed oil

Method

• Using a blender, make a coarse paste of ginger, garlic, coriander leaves, turmeric, salt and lemon

• To this paste, add rice flour and mix well

• Apply this paste over ocean perch fillets and refrigerate  for 45 minutes

• Heat oil in a pan. Gently place ocean fillets in a greased pan. Pan fry fillets evenly on both the sides

• Serve hot with lettuce salad and lemon wedges