Apr 5, 2013

Ocean Perch Fry

Very simple recipe flavored with coriander leaves, lemon and spiced with green chilies.


 6 Ocean Perch fillets
1 small bunch of Coriander Leaves | Cilantro
3 Cloves of Garlic
1 inch Ginger
4 Green Chilies
1/4 tsp Turmeric
1/2 tsp Rice flour 
1 Lemon 
2 tsp Grape seed oil


  • Using a blender, make a coarse paste of ginger, garlic, coriander leaves, turmeric, salt and lemon

  • To this paste, add rice flour and mix well

  • Apply this paste over ocean perch fillets and refrigerate  for 45 minutes

  • Heat oil in a pan. Gently place ocean fillets in a greased pan. Pan fry fillets evenly on both the sides

  • Serve hot with lettuce salad and lemon wedges

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