Baked Fish

Looking for healthy dinner!!

A simple blend of fresh herbs and spices transforms tilapia fillets into a mind-blowing feast.

This is a great and healthy meal which is lightly crisp on the outside, tender and juicy inside.

Ingredients

5 Tilapia fillets

2 Green chilies

2 cloves of garlic

1 small piece of ginger

Handful of mint

Handful of Cilantro

1/2 tsp.of cumin powder

1tsp.of extra virgin olive oil

Salt 

Procedure

• Make a paste of  all ingredients except fish fillets
• Apply marinade paste over tilapia fish fillets and refrigerate for 20 minutes
• Place the fillets in a greased baking dish
• Preheat oven to 350C 
• bake fish up to 20 minutes at 300C
• Serve with salad if desired