Mar 6, 2013

Baked Fish

Looking for healthy dinner!!
A simple blend of fresh herbs and spices transforms tilapia fillets into a mind-blowing feast.
This is a great and healthy meal which is lightly crisp on the outside, tender and juicy inside.


5 Tilapia fillets
2 Green chilies
2 cloves of garlic
1 small piece of ginger
Handful of mint
Handful of Cilantro
1/2 tsp.of cumin powder
1tsp.of extra virgin olive oil


  • Make a paste of  all ingredients except fish fillets
  • Apply marinade paste over tilapia fish fillets and refrigerate for 20 minutes
  • Place the fillets in a greased baking dish
  • Preheat oven to 350C 
  • bake fish up to 20 minutes at 300C
  • Serve with salad if desired

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