Jun 12, 2013

Oriental Stir Fry Vegetables

This recipe is simple, fresh and crisp prepared with different kind of vegetables like bok choy, broccoli and bell peppers. This is a easy dinner and table fast recipe.

The ingredients for the sauce is quite simple. It requires just soy sauce and oyster sauce. These sauces can be substituted with low sodium. The vegetables are glazed lightly with sauce over high heat. You can use brown bean sauce as substitute for oyster sauce.

This recipe is delicious and easily adapted.


1 heads Bok Choy, trimmed and cut length wise
1 Red bell pepper, diced
1/2 pound Broccoli florets
2 cloves of garlic, minced
Small piece of Ginger, minced
1/2 tsp Red chili flakes
1 tsp Dark Soy sauce
1 tsp Oyster sauce
3 tsp Sesame seed oil or Mustard oil
1/4 tsp salt


  • In a large wok, heat oil, add minced ginger and garlic. Saute for few seconds

  • Add soy sauce, oyster sauce and red chili flakes. Mix well

  • Add vegetables - bok choy, broccoli, bell pepper. Stri fry over high heat until it is tender crisp about 2-3 minutes

  • Adjust salt as per taste
  • Serve hot

  • Corn starch is also used with the sauce and roasted sesame seeds can be used for garnishing
  • If your are vegan or allergic to sea food then substitute oyster sauce with brown bean sauce

1 comment:

  1. This looks delicious! I think my friend would be interested to this recipe because he's looking for a stir fry recipe that he can eat. I will share this to him.

    Beef Stir Fry