Start your day with Oats porridge. Enjoy this hearty low calorie breakfast which helps to reduce blood sugar level, reduces risk of diabetes, removes bad cholesterol; and protects against heart disease and cancer.
Ingredients
1 Cup Oats
500 ml Water
1/2 tsp Salt
Method
- Mix together water and oats. Bring it to boil while stirring occasionally. Adjust the thickness by adding water
- Season it with salt
- Serve hot
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