Thursday, January 24, 2019

Quinoa Pulav


Ingredients

2 cup Quinoa
5 tsp Oil
Dry garam masala
2 Bay leaf
4 Cardamom
4 Cloves
1 inch Cinnamon
1 Star Anise

4 Green Chilies
1 Onion
1 Tomato
1 cup Soya chunks, boiled & diced
1/2 cup Green beans
1/2 cup Green peas
Handful of Mint
4 Garlic cloves, crushed
1 knob of Ginger, crushed
3 1/2 cup Water
Salt

Method

  • Heat oil in a pressure pan. Add garam masala -  bay leaf, cardamom, cloves, cinnamon, star anise
  • Next add green chilies , onions, ginger and garlic. Saute for 2 min until onion softens
  • Then add tomatoes and mint. Saute until tomato softens
  • Add soya chunks, peas, and green beans
  • Optional step: Wash quinoa in water twice to evade raw smell of grains
  • Add Quinoa, water and salt. Pressure cook upto 2 wwhistles
  • Serve with cool raita



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