Showing posts with label Seafood. Show all posts
Showing posts with label Seafood. Show all posts

Apr 10, 2013

Ocean Perch Fritters

If you are in good mood for sea food, then look out for "Ocean Perch". It is very tasty and tender with lot of moisture. Also, its very healthy and economical and saves your time in cooking.

This recipe is deep-fried and requires marination. The initial steps of this recipe can  be prepared in advance and helps to save your time.


Ingredients

5 Ocean Perch fillets, cut into 2X2 inch pieces with the skin
Oil for deep frying

For Marinade-
1 tsp Fenugreek seed powder
2 Cloves of garlic, minced
1 small piece of Ginger, minced
1 tsp Kashmiri Red Chili powder or Spanish Paprika
1 tsp Rice Flour
1 tsp Oil
Salt

Method

  • In a mixing bowl, mix fenugreek seed powder, ginger, garlic, kashmiri red chili powder, oil and salt. 

  • Add ocean perch fillets to mixing bowl and mix well


  • Refrigerate for 1 to 2 hours
  • Add rice flour just before deep frying and mix well

  • Heat oil for deep- frying in a heavy bottom vessel. Add fish gently to the oil. Fry on both the sides in medium- high heat setting. Use a paper towel to drain excess oil

  • Serve hot

Tip-
Instead of refrigerating fish, you can freeze it for later use. Thaw fish just before deep frying. 

Apr 5, 2013

Ocean Perch Fry

Very simple recipe flavored with coriander leaves, lemon and spiced with green chilies.







Ingredients

 6 Ocean Perch fillets
1 small bunch of Coriander Leaves | Cilantro
3 Cloves of Garlic
1 inch Ginger
4 Green Chilies
1/4 tsp Turmeric
1/2 tsp Rice flour 
1 Lemon 
Salt
2 tsp Grape seed oil

Method

  • Using a blender, make a coarse paste of ginger, garlic, coriander leaves, turmeric, salt and lemon

  • To this paste, add rice flour and mix well

  • Apply this paste over ocean perch fillets and refrigerate  for 45 minutes

  • Heat oil in a pan. Gently place ocean fillets in a greased pan. Pan fry fillets evenly on both the sides

  • Serve hot with lettuce salad and lemon wedges

Mar 6, 2013

Baked Fish


Looking for healthy dinner!!
A simple blend of fresh herbs and spices transforms tilapia fillets into a mind-blowing feast.
This is a great and healthy meal which is lightly crisp on the outside, tender and juicy inside.




Ingredients

5 Tilapia fillets
2 Green chilies
2 cloves of garlic
1 small piece of ginger
Handful of mint
Handful of Cilantro
1/2 tsp.of cumin powder
1tsp.of extra virgin olive oil
Salt 


Procedure

  • Make a paste of  all ingredients except fish fillets
  • Apply marinade paste over tilapia fish fillets and refrigerate for 20 minutes
  • Place the fillets in a greased baking dish
  • Preheat oven to 350C 
  • bake fish up to 20 minutes at 300C
  • Serve with salad if desired