Vegetable Sandwich

This is a healthy Indian sandwich toasted with fresh vegetables and green chutney. 

I have started making these sandwiches quite often for evening snacks. My dad used to make these sandwiches when there was leftover mint or coriander chutney which my my mom made it for idly or dosa.

 This sandwich is a popular street food in Mumbai. It is layered with different kinds of vegetables like cucumber, tomatoes, onions, bell pepper, carrots and also paneer. Sometimes even boiled vegetables like potatoes are also stuffed. 

Ingredients

8 Slices of Bread (brown / white)

Green chutney

1 Cucumber, thinly sliced

2 Tomatoes, thinly sliced

1 Onion, thinly sliced

Ghee / Olive oil / Butter

Method

• Spread little ghee/ oil or butter on every slice of bread
• Spread a tsp of green chutney evenly on first 4 slices of bread

• Layer cumber, tomato and onions on first 4 slices of bread and top it with remaining 4 slices of bread

• Toast it evenly on both sides
• Serve it with ketchup or mint| sweet chutney

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Carrot Sandwich 

Carrot Sandwich

Simple sandwich loaded with ton of flavors, perfect for a evening snack. Its fabulous with whole wheat bread's crunchiness when toasted with butter. This sandwich is definitely a total winner.

Ingredients

6 Slices of Whole wheat bread

4 tsp Butter or Olive oil

For the filling

4 Carrots, shredded

1 Onion, finely chopped

1 Tomato, Finely chopped

2 Green Chilies, finely chopped

1/2 tsp Mustard seeds

1/4 tsp turmeric powder

Salt

2 tsp Oil

Method

• In a pan, heat 2 tsp of oil, add mustard seeds and green chilies

• Add onions and saute until it turns transparent

• Add tomatoes, saute for a minute

• Add shredded carrots and turmeric powder. Saute for 5-8 minutes

• Adjust salt as per taste. Mix well
• Now spread little butter on bread slices. Add 3-4 tsp of seasoned carrot filling and spread it evenly and top it with remaining slice of bread

• Using a toaster, toast bread evenly on both sides
• Serve it with your choice of sauce or chutney

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Vegetable Sandwich